ATTENTION: Are you ready to run with less effort, less pain, and more enjoyment?
Run Stronger, Run Longer: The Injury-Free Runner’s Technique Workshop
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The Reality of Running Technique Education Online
You’ve probably heard a ton of advice from running friends: ‘Just push through,’ or ‘It’ll get easier over time.’
You’ve likely devoured tips from countless articles, but putting everything together still feels like an uphill battle.
Running can feel more like a slog than an empowering experience when you’re unsure of your technique.
The truth is, trying to navigate the endless information out there without proper guidance is like trying to run a marathon with no map—exhausting and frustrating.
See Russell's Improvements for Yourself!
I found Russell at the beach and gave him an impromptu running technique lesson. Check out how it went in this video!
In Russell's own words:
"I just felt that normally my calf might hurt or my groin, but when I did the basic and the better technique it wasn't hurting as much.
So it must be a good technique too... Feels like you just get propelled to go forward"
Challenges Faced When We're Missing Key Information
It's a cycle: You run, injure, recover and repeat. Not exactly the stuff of ‘inspirational morning routine’ videos, is it?
You’ve tried free training plans or joined a running group, but something still isn’t clicking.
Your enthusiasm starts high, but soon you’re dealing with sore knees, tight ankles, or nagging injuries.
Let’s be real, those flashy shoes won’t fix poor running form, and pushing harder without the right technique only leads to burnout.
Even running clubs can leave you feeling isolated if you’re the one trailing behind because you're not efficient and you haven't got the energy to push through.
It's Time To Step Up - Forget Uncertainty and Frustration - Learn an Easier Way to Run
Get The Missing Keys
You’ve got the drive and the determination to succeed, but without the right technique, you’re working twice as hard for half the results.
Our workshop focuses on the critical aspect of running efficiency: optimising your form to make running seem easier than you thought possible.
It’s time to transform your running experience with a method that works for your body, not against it.
How We Can Help
With the Ultimate Running Technique Workshop, we're here to put you on the right path.
We'll dispel all those misconceptions, myths and misunderstandings and put you on the path to progress.
With Sam's two decades of running experience, across distances from 5 km to 100 miles, and having taught hundreds of people how to run, you're in safe hands.
See the big picture
Understand how everything fits together in ways no one has been able to explain to you before.
Feel your body
Get insights and exercises to practice that get you feeling what proper movement for running means.
Get efficient
Experience the difference efficient movement makes, so that running no longer seems like hard work.
Understand your power source
Learn how you can develop a powerful running stride so that speed comes easily.
How Poor Technique Holds You Back
Many runners hit a wall in their progress, not because they aren’t trying hard enough, but because their technique is working against them.
Common challenges include:
➤ Joint pain from overstriding
➤ Knee pain from overusing the quads
➤ Exhausted due to level of effort needed
➤ Trying to piece it together from free videos
➤ Haven't felt what running well feels like
➤ Unsure how to improve
Finding Support and Guidance
Every runner can benefit from mastering their technique, whether you’re running your first 5K or preparing for an ultra-marathon.
The right form makes running feel smoother, reduces injury risk, and helps you conserve energy.
In this workshop, you’ll learn proven techniques developed from years of experience, so you can run with confidence and ease.
Here’s How This Workshop Will Transform Your Running
The Secret to Injury-Free Running: Learn how to reduce the excessive strain on your knees and quads
Harness the Power of Momentum: Unlock the force of gravity, making each stride smoother and more efficient
Find The Spring in Your Step: Find out how to use your feet properly to reduce energy loss with every step
Perfect Posture for Perfect Performance: Discover how posture can reduce fatigue and improving endurance
Strength Where It Counts: Pinpoint the areas that need strengthening so you can run faster, longer, and injury-free
Start Taking Charge Of Your Running Today
Run with Better Form, Less Pain, and More Confidence
Train with confidence
Run with efficiency and power
Build a resilient body
Don't just trust us for our word...
Hear It From Others Who Have Made The Transformations They Dreamt Of.
"Finally Consistent Running"
"I've become consistent in my running, more resilient, no niggles and I've started to enjoy the process a lot more. I have had some great races and hit some new PBs along the way. Sam has helped with form and technique, nutrition etc."
– Aidan W
"Swift changes"
"Sam's simple running philosophy really resonated with me and in a short time has helped me to improve my running efficiency and times out on the trails. Some minor but fundamental changes have made a big impact to my running.
No matter where you are in your running journey, I highly recommend Sam."
– Mike B
"50k PB in 6 Weeks"
"Sam's knowledge in all aspects of running is mind blowing!! After one session I had the confidence to sign up to a 50km trail race knowing Sam would do a customised training plan to get me through it.
I even got a PB in terrible trail conditions! He continually supported me through my training with any questions I had and provided me with every bit of information I needed! I Highly recommend !!"
– Trent W
My Final Question For You...
Why Wait Any Longer?
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