
saw results and ran two big PBs this year…
❌ Generic form advice doesn’t stick
❌ Injuries keep coming back
❌ Progress feels frustratingly slow




✅ Hinge/squat progression
✅ Complete Functional Step drills
✅ Real-time form correction
✅Movement practice

David Bailey
✅ Arm drive, Marching progression
✅ Squash the Bug” + “Side-to-Side” drills
✅ Visual guide

Deb L
✅ Power progression method
✅ Knee alignment mastery
✅ Advanced glute activation

Jessica F
✅ Direct implementation support
✅ Form check videos
✅ Quick Start Cheat Sheet

Rufina k
"More Power, Recovering Quicker, 2 big PBs this year"
- David Bailey
Top 5 in Gold Trail National Series

"I'm now a glute-powered runner"
- Rob L.

"Achilles pain eliminated"
- Justin Harrison
Former National Level Runner

✅ Learn fundamental movement patterns
✅ Build body awareness for safer, stronger motion


✅ Learn movement flow techniques
✅ Build natural strength in real-world motion
✅ Create effortless movement patterns
✅ Feel lighter, faster, and more aligned

✅ Step-down + sit-to-stand mastery (for knee health)
✅ Single-leg control (for balance and uphill drive)
✅ Strength-to-movement transfer system

David Bailey

