As Featured On:
Attention Runners Over 30 Who Are Tired of Pain, Confusion, and Pushing Hard...
The 'Backwards' Method That Turned 35 Years of Achilles Problems Into Pain-Free Running in Just 4 Weeks
Discover the 3-step system that eliminates pain, ends confusion, and teaches you to work WITH your body instead of against it
If we can eliminate a 35 year long problem this quickly,
imagine what’s possible for you…
Are you currently...
💥 Feeling like running is a constant battle?
💸 Wasting money on injury treatment?
⏳ Not enjoying movement?
⚠️ Having constant injuries and setbacks?
Introducing: The Pop! Running Method
The Pop! Running Method: A Complete System for Effortless, Enjoyable Movement
As Heard On
'The Running Explained Podcast'
In my conversation with Elisabeth Scott, we explored how proper movement patterns can unlock more enjoyable, injury-resistant, and sustainable running. Key topics we discussed:
Why glute activation matters way more than you think
How barefoot running can help you feel your body better
What "mindful movement" actually means in training
And more...
"The right tweaks to your movement patterns can unlock more enjoyable, injury-resistant, and sustainable running."
What You Get ($122 Total Value)
📘 1. Full eBook - ‘Pop! Running: Engineering Flow State’ ($47 Value)
✅ Full system for sustainable running
✅ Mindfulness-based approach
✅ Step-by-step progression
"For 25 years I've been running and not enjoying it... In that one hour session with Sam, I learned basic fundamentals about how to run pain-free and be more efficient."
Aaron, Recreational Runner`
🧠 2. Glute Activation Workshop ($25 value)
✅ Complete movement assessment
✅ Simple activation exercises
✅ Daily implementation guide
"I've already seen a difference in my back, my hamstrings, and my glutes firing, which gives me more power. I'm recovering faster and running better... already ran two big PBs!"
David Bailey, Tasmanian Trail Runner
🎓 3. Three Expert Training Videos ($25 value)
✅ Natural Spring System
✅ Daily Movement Integration
✅ Complete Movement Mastery
"I started the program with skepticism... Now I'm a glute-powered runner, running faster for longer distances with much less effort."
Rob, Marathon Runner
🎁 4. BONUS: Free Assessment ($25 value)
⚡️ 10-min Running Evolution Call with Sam, Uncovering:
✓ Hidden training barriers
✓ Root causes of your niggles
✓ Your unique movement patterns
✓ Simple fixes for immediate relief
"Training with your drills for 2.5 weeks and I can run slowly but consistently for 30 mins without pain, without being out of breath... I look forward to my next run so much I want to run every day."
Jessica F., New Runner
Love It or Get Your $5 Back – No Questions Asked
Try the complete The Pop! Running Method bundle. If you don’t feel more confident and
pain-free in your movement, just email me and I’ll refund your $5. Simple as that.
⚠️ Limited Time Offer – Bonuses Expire Soon
Trusted by thousands of runners. Over 32,000km of experience in this system.
Success Stories
⭐⭐⭐⭐⭐
"For 25 years I've been running and not enjoying it... In that one hour session with Sam, I learned basic fundamentals about how to run pain-free and be more efficient."
Aaron, Recreational Runner
⭐⭐⭐⭐⭐
"I've already seen a difference in my back, my hamstrings, and my glutes firing, which gives me more power. I'm recovering faster and running better... already ran two big PBs!"
David Bailey, Tasmanian Trail Runner
⭐⭐⭐⭐⭐
"I started the program with skepticism... Now I'm a glute-powered runner, running faster for longer distances with much less effort."
Rob, Marathon Runner
⭐⭐⭐⭐⭐
"Training with your drills for 2.5 weeks and I can run slowly but consistently for 30 mins without pain, without being out of breath... I look forward to my next run so much I want to run every day."
Jessica F., New Runner
🎁 BONUS
🎁 SPECIAL BONUS: The Complete Glute
Activation Workshop ($25 value)
As soon as you get the Full eBook - ‘Pop! Running: Engineering Flow State’, you'll
also get instant access...
✅ Neuromuscular Activation System
✅ Wake up "sleeping" glutes fast
✅ Simple progression anyone can follow
✅ Real-world movement application
⭐⭐⭐⭐⭐
"Training with your drills...without being out of breath..."
– Jessica F.
🔥 EXCLUSIVE BONUS: Live Workshop ($25 value)
When you join the Functional Gait Kickstart today, join a live workshop to...
✅ Learn to fully activate your glutes
✅ Bring more power into running
✅ Eliminate inefficiencies
✅ Move with ease for stronger running
⭐⭐⭐⭐⭐
"I've already seen a difference in terms of my back..."
– David Bailey