Find out why the same running injuries keep coming back
Everything you need to understand and fix the pattern behind your injuries: the complete eBook and audio system, training videos, courses and community access, and a free 20-minute consultation call with Sam.
Free 20-minute consultation calls are limited each week, so book yours as soon as your bundle arrives.
Materials unlock straight away. Your free 20-minute consultation call can be booked within your first week.
You're doing the work. It's not turning into pain-free running.
Most runners we talk to have already tried the obvious things: strength work, stretching, new shoes, a physio session or three. Some of it helps for a while. Then the same knee, the same calf, the same lower back shows up again, usually right when training is going well.
That's usually not a fitness problem. It's more often about which muscles are actually doing the work when you run, and which ones have quietly stopped contributing.
- Sore or heavy legs the day after almost every run
- An injury that moves around: knee, then foot, then shin
- A mileage cap you're scared to push past, or race training that keeps getting derailed
- Physio and strength work that helped a bit, then stalled
It's rarely one weak muscle. It's how the load is shared.
When certain muscles, often the glutes, aren't contributing their share, other areas quietly take on more load to compensate: calves, quads, hamstrings, hips. That works for a while. Then it doesn't, and the same injury keeps circling back to whichever area has been carrying the extra work. The movement assessment is built to show you exactly where that's happening in your own running.
Everything in the bundle
Five resources to keep, plus a 20-minute consultation call. No subscription.
The complete Pop! Running eBook + Audiobook
Sam's full running technique system in print and narrated audio, covering exactly why the same injuries keep circling back and how to fix the pattern for good.
Glute Activation Workshop
A guided series of checks and drills built to help you feel the difference in how your body moves in one session.
3 Expert training videos
Short, focused videos explaining exactly how each technique works in the body, so the "why" behind it actually sticks.
20-Minute Consultation Call
A personal video call with Sam once you've started the bundle, to check your form and answer your specific questions.
Effortless Running Workshop
A live workshop recording from the Sydney Barefoot Expo designed to help you find your natural spring and run with less effort through practical follow-along drills.
Courses + Community Access
Ongoing course content plus a community of thousands of runners working on the same technique, sharing progress and troubleshooting together.
$241
You save $224 today
Where this fits alongside what you've already tried
Not a replacement for medical care. A complete, structured system instead of piecing it together yourself.
| Working it out alone | Physio or PT visit | The Bundle | |
|---|---|---|---|
| Complete step-by-step system (eBook, audio, video) | Whatever you piece together yourself | No | Yes |
| A community of other runners doing the same work | No | No | Yes |
| A free 20-minute consultation call included | No | Paid per visit | Yes |
| Typical cost | Free, but time-heavy | $80 to $150+ per session | $17, one time |
| Treats an existing injury or medical condition | No | Yes | No, this is coaching and education, not treatment |
This bundle is a coaching and education product, and works well alongside medical care, not instead of it. If you have a current injury, we recommend keeping your physio or GP in the loop.
From purchase to your free consultation call
Get instant access
$17, one-time, secure checkout. Your bundle lands in your inbox straight away.
Start the system
Dive into the eBook, audiobook, and training videos at your own pace, wherever you are.
Try the workshop
Work through the Glute Activation Workshop to feel the difference in how your body moves.
Book your free call
Claim your included free 20-minute consultation call with Sam to check your form and get your questions answered.
What people notice, in their own words
For 25 years I've been running and not really enjoying it. In one session with Sam I learned the basics of running with less pain and more efficiency.
Aaron, recreational runner
I've noticed a difference in my back, hamstrings and glutes firing, which gives me more power. I'm recovering faster and running better.
David Bailey, trail runner, Tasmania
As an amateur older runner, I've already noticed significant improvements in my running, and even in day-to-day activities.
Deb L.
After 2.5 weeks I could run 30 minutes slowly but consistently, without pain. I look forward to my next run now.
Jessica, new runner
These are individual runners describing their own experience. Everyone's body and history is different, so results, and how quickly you notice anything, will vary from person to person.
Sam Stow
Sam is a world-record ultramarathon runner and the founder of Pop! Running. After years of managing his own injury cycle through the usual advice, more strength work, better shoes, more stretching, he started looking at running as a movement problem first, and built his coaching method around what he found.
He's since taken hundreds of runners through this same system, from people getting back into running after time off, to weekend runners chasing down long-time niggles, to marathon and ultra runners training for a specific goal race.
- World-record ultramarathon runner
- Hundreds of runners coached through this system
- Coaching service, not a physiotherapist. If you're currently injured, we recommend keeping your GP or physio in the loop alongside this.
Sam holds several verified endurance records, including for distance covered in 24 hours while carrying a 10kg pack.
30-day guarantee
If the bundle hasn't helped you understand and start fixing the pattern behind your running, email us within 30 days and we'll refund the $17 in full. No forms, no argument.
Before you buy
What happens after I get the bundle?
Everything unlocks straight away: the eBook, audiobook, workshop, training videos, and courses plus community access. You'll also get a link to book your free 20-minute consultation call with Sam whenever you're ready.
Do I need to be experienced, or injured right now, to get this?
No. It works for runners coming back from injury, runners who've plateaued, and runners training for a specific race who want to move better before their next block.
How is this different from seeing a physio?
A physio typically treats a specific injury or area of pain. This bundle teaches how your whole body shares effort when you run. It's a coaching and education system, not a medical one, and it isn't a replacement for medical treatment if you're currently injured.
What if I can't make my scheduled consultation call time?
Just reply to your booking email and we'll find another time that works. Your bundle materials stay accessible either way.
Is there anything ongoing I'm signing up for?
No. This is a single $17 payment for everything in the bundle, including courses and community access. There's no subscription and no auto-renewal.
Get the complete bundle, plus a free 20-minute consultation call with Sam
$17, one-time payment, instant access to everything.
Get the BundleSecure checkout. 30-day money-back guarantee.